You may have made the decision to start running for a variety of different reasons – whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best workouts you can do for free, and almost anywhere, anytime!
More often than not, people who have negative opinions about running have probably tried it for themselves once or twice, but perhaps have made a few common mistakes that beginner runners tend to ‘run’ into. As a result, many people say they are simply ‘not runners,’ or can’t run at all. If you’ve thought about giving running a try, you won’t regret it when it comes to your overall health and wellbeing.
Check out my 4 running tips to get you started running. By avoiding certain common running mistakes and using these tips will help start you off on the right track.
Start Slow, And Steady
One mistake that’s easy to make is starting out too hard, too fast. It’s easy to get ahead of yourself, especially when you see experienced runners around you who can make it look so easy. Instead of charging out of the gate quickly, take your time to build up a steady speed, and find a pace that’s comfortable for you. From there, you can slowly build up your pace and distance.
Fuel Up The Right Way
During the next few weeks, you’ll be running a lot more, burning more calories, and your muscles will need more fuel. So, it’s important to hydrate and give your body the nutrition it needs to stay healthy. About an hour before your run, try to have something with a healthy blend of carbs, protein, and fats. A piece of whole grain bread with a tablespoon of almond is a perfect pre-run snack that will keep your body fueled and energized. And don’t forget to replenish those muscles after your run. My go-to meals for refueling after a run is either my Triple Berry Protein Smoothie or Super Green Smoothie Bowl .
Set a Goal
It’s a great ideas to set goals for yourself as far as your running schedule goals, and where you want to be at any given time. However, it’s important to make sure your goals are realistic. Far too often, new runners will set nearly impossible goals, and become frustrated when they can’t reach them, or feel burnt out before they can even get close to achieving them. A long-term goal can be great, like running a 5k, but don’t expect that to be your only goal, or you’ll be setting yourself up for more frustration than success. In the midst of that bigger goals, set small, more attainable goals for yourself, like running a mile. This will make your larger goal seem less intimidating, and will give you something to steadily work toward. Plus, when you hit each smaller goal, you’ll feel an even bigger sense of accomplishment.
The Right Shoe Is Key
When you’re excited about starting to run or getting back into running, it can be easy to go out and buy all the gear you think you’ll need, including shoes. We’ve all been there before! Unfortunately, many runners initially purchase the wrong shoes, and as a result, they experience foot, hip, or back pain and discomfort that could turn them off from running altogether. Instead of playing a guessing game, or just getting shoes that look good, your best bet is to head to your local sporting goods store and get some help finding the perfect shoe.
Running is one of the most effective forms of exercise you can do, and offers a whole host of health benefits for your body and mind. It can also be a wonderful social activity if you can get some friends involved! Keep these tips in mind when you start running, and don’t fall into the traps that many beginner runners struggle with. With these helpful three tips in mind, get out there and hit the pavement. Happy running, ladies!
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