Step-by-step health coaching for women ready to transform
Hey girl hey!
I’m Fran and I’m so glad you’re here! I’m a yogi, holistic health coach, wife and netflix addict. I love avocados, hot tea, candles, and helping women like you love their bodies, find a balanced routine and stay consistent without crazy diets.
When I’m not cooking up recipes, you can jamming to new music, spending time with my family and checking out local trails around Atlanta.
Whatever your goal is wouldn’t it be nice to have a friend every step of the way to guide, cheer you on and help keep you on track? Consider me your new friend!
Everyday lifestyle tips and healthy habits to help your feel your best:
4 Tips for Making Healthy Eating Work On-The-Go
When you’re busy working 40+ hours a week, being a mom, or just plain living, it's easy grab for the quickest option. Life can get in the way or we can feel like our options are limited when we're out and about. And far too often, you may find yourself in a situation...
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4 Habits To Form A Healthy Relationship with Food
There's a fine line between having a healthy relationship with food and taking things too far. I know this all too well because I have struggled with finding a balance between the two and being consistent. Recently, I chatted with the amazing ladies of Black Balance...
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5 Healthy Tips to Detox After A Weekend Of Overeating
We tend to go all out for the long holiday weekend - no work means more time to play, right? I know all about it! Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From indulging at...
read moreDelicious plant-based recipes that boost your energy and help you spend less time in the kitchen:
Almond Butter Cinnamon Vegan Muffins
These delicious Almond Butter Cinnamon Vegan Muffins are super easy, only 8 plant-based ingredients and take less than 30 mins to make! They'll have you day dream about almond butter for days. Lately I've been wanting to stay in bed just a little bit longer....
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Easy, 15-Minute Strawberry Balsamic Walnut Salad
I seriously can't believe summer ends in two weeks! I have that Boyz2Men song on repeat in my head -- you know where they say "It's so hard to say goodbye to yesterday" (lol). So what to do? Obvi, I have to get outside as much as possible and fill up on some of my...
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4-Ingriendient Watermelon Salsa
One of my favorite side dishes to make might just be this Watermelon Salsa. It's easy to make and you get all the flavor minus the calories. This Watermelon Salsa recipe is prefect for happy hour, a summer snack or holiday appetizer. You'll love the mix of...
read moreWorkouts and yoga flows that help you create get results and community challenges to keep you accountable:
5 Exercises You Can Do At Your Desk to Stay Active
Thanks to technology and being an office setting, you spend most of your day glued to a computer. It's great for productivity, but not so great for your overall health. You’re probably saying, "girl - I have back to back meetings, how can I stay active and get my...
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7 Simple Tips to Help You Stay Fit This Winter
It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you'll feel better about yourself and your fitness level by the time Spring...
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3-Move Fun Abs Workout
This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection! As you can tell from the video -- no shoes required - lol. This workout is perfect to use as a "move of the day" workout or added on to a cardio workout. Remember...
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