Workouts and yoga flows that help you create a consistent schedule and get results:
5 Exercises You Can Do At Your Desk to Stay Active
Thanks to technology and being an office setting, you spend most of your day glued to a computer. It's great for productivity, but not so great for your overall health. You’re probably saying, "girl - I have back to back meetings, how can I stay active and get my...
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Try the Up for Anything Challenge – 5 Partner HIIT Moves!
Grab your bestie or round up your favorite group of girls and take the Up for Anything HIIT Challenge with us! You're probably wondering, what's the Up for Anything Challenge? Well, Athleta is encouraging women around the world to try a new workout or challenge...
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7 Simple Tips to Help You Stay Fit This Winter
It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you'll feel better about yourself and your fitness level by the time Spring...
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Tabata – What is it and why are the workouts so effective?
Tabata - What is it and why are the workouts so effective? The trend of High Intensity Interval Training (HIIT) workouts has become increasingly popular over the last few years. Short bursts of intense training has been proven to be incredibly good for your body, and...
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3-Move Fun Abs Workout
This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection! As you can tell from the video -- no shoes required - lol. This workout is perfect to use as a "move of the day" workout or added on to a cardio workout. Remember...
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6 Post Run Stretches Every Runner Should Do
Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...
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3-Move Cardio Kid Friendly Workout
The Girls on the Run (GOTR) season is starting soon and I'm super excited to be coaching again this year! I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I've ever made! I love the fact that many of the...
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3 Tips Everyone Should Know To Prevent Injuries Before, During, and After Exercise
Regular exercise can great for our bodies and the benefits are seemingly endless when it comes to getting in a good workout several times a week. But, with that it mind, nothing can feel worse than hurting yourself in some way because of that exercise. Not only can it...
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Olympic Inspired 3-Move Arm Workout
This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...
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4 Tips To Help You Stay Motivated While Race Training
Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...
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4 Running Tips To Get You Started Running
You may have made the decision to start running for a variety of different reasons - whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...
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4-Move Lean, Sexy Legs Workout
This workout is the perfect 4-move lean, sexy legs workout! For this workout I added one of my favorites -- a kettle bell. So why add weights to your workout? Here are two reasons why: You'll burn more fat - up to 40% more fat, actually! When you don’t lift weights...
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4-Move Abs Workout
Welcome back Fit Life crew! This 4-move abs workout will help improve your core strength and tone your abs. It's quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let's do this!! Don't forget to tag me...
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5 Move Full Body Workout To Strengthen + Tone
This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies...
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5 Common Mistakes to Avoid After Working Out
The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...
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