Recipes, workouts, self-care ideas, non-toxic beauty and helpful tips for living your best life:
Easy, Plant-Based Quinoa Stuffed Bell Peppers
This week's Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it's packed the quinoa is packed with protein and fiber to keep you full longer. Pair this recipe with a side salad...
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Kiwi Mint Smoothie Bowl
Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl. As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I'm so in love with mixing the sweetness with salty flavors and crunchy textures. This recipe is...
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3-Move Cardio Kid Friendly Workout
The Girls on the Run (GOTR) season is starting soon and I'm super excited to be coaching again this year! I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I've ever made! I love the fact that many of the...
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3 Tips Everyone Should Know To Prevent Injuries Before, During, and After Exercise
Regular exercise can great for our bodies and the benefits are seemingly endless when it comes to getting in a good workout several times a week. But, with that it mind, nothing can feel worse than hurting yourself in some way because of that exercise. Not only can it...
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Olympic Inspired 3-Move Arm Workout
This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...
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5 Reasons to Eat More Kiwi
Kiwi is one of the most popular fruits around the world, mostly because of its portability, sweetness, and taste! Both kids and adults alike love this bright green fruit because it’s fun to eat, and tastes great. But, as with many fruits, there are plenty of ‘hidden’...
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4 Tips To Help You Stay Motivated While Race Training
Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...
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Zucchini Spaghetti with Vegan Pesto Sauce
Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could "play with" while eating. Talk about a fun food! So you can imagine how much fun I had...
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4 Running Tips To Get You Started Running
You may have made the decision to start running for a variety of different reasons - whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...
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Triple Berry Protein Smoothie
Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe. It's super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds will...
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4-Move Lean, Sexy Legs Workout
This workout is the perfect 4-move lean, sexy legs workout! For this workout I added one of my favorites -- a kettle bell. So why add weights to your workout? Here are two reasons why: You'll burn more fat - up to 40% more fat, actually! When you don’t lift weights...
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4-Move Abs Workout
Welcome back Fit Life crew! This 4-move abs workout will help improve your core strength and tone your abs. It's quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let's do this!! Don't forget to tag me...
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Vegan Berry Coconut Parfait
You've probably heard since you were a child, breakfast is so important so I've also try to make an effort to eat the best breakfast I can. Lately I've been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It literally only takes 5...
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Avocado & Roasted Sweet Potato Cups
I sure do love avocado. So I'm always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato. So combining them both makes perfect sense, right?...
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Vegan Strawberry Cheesecake
I recently celebrated a birthday and wanted to make myself something special. Although I'm not a big cake person nothing says birthday like cake! So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...
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Super Green Smoothie Bowl
This Super Green Smoothie is an awesome mix of greens and fruit. It’s a perfect on-the-go breakfast or an afternoon snack if you need a boost of energy. The best part is the mix of fruit masks the taste of kale and spinach so it makes the smoothie great for all ages. ...
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5 Move Full Body Workout To Strengthen + Tone
This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies...
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5 Common Mistakes to Avoid After Working Out
The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...
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10-Minute Watermelon Lemonade
Say hello to your new happy hour -- 10-Minute Watermelon Lemonade. It's refreshing and perfect for a hot summer day or relaxing evening. You just need 2-ingriendients and you're set! Grab a watermelon and keep on scrolling for the best Watermelon Lemonade recipe of...
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Vegan Strawberry Banana Ice Cream
Warm weather calls for cold treats. Honestly even if it's cold outside this is the perfect treat if you’re craving sweets or want to treat yourself after a workout. Say hello to my easy peezy Vegan Strawberry Banana Ice Cream! Yes. You read that right. You can have...
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Sweet and Tangy Kale Almond Salad
Want to mix things up a bit? One of my favorites things to do to spice of my salad is to mix a little bit of tangy and a little but of sweet. This Sweet and Tangy Kale Almond Salad does just that! The toasted sliced almonds provide the right amount of crunch and...
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Superfoods For Healthy Life
Say hello to Superfoods! Eating healthy foods is the basis of nutrition after all, right? I know, this might seem like a no-brainer. So,while you might understand that eating healthier is important, it’s equally important that you know which healthy foods to eat....
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7-minute Full Body Workout (Full Body HIIT Workout)
Don't have a lot of time for working out? Then you should definitely try a High Intensity Interval Training, or HIIT (for short) workout. With just a few simple moves, you can get a full body workout and tone your toughest areas like stubborn belly fat. HIIT is a...
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Strawberries ‘N Cream Smoothie Bowl
Hello delicious Strawberries 'N Cream smoothie bowl! Lately I've been reminiscing about childhood memories. When I was younger my mom would buy my brother and I strawberry vanilla milkshakes as a special treat. Over the years I've lost my taste for milkshake and...
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