Recipes, workouts, self-care ideas, non-toxic beauty and helpful tips for living your best life:
Southwestern Avocado Quinoa Mason Jar Salad
Lately I've been exploring making my own salad dressing versus buying them from the store. In researching dressing I came across some awesome recipes that were the inspiration for my newest recipe: Southwestern Avocado Quinoa Mason Jar Salad This mason jar salad...
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4 Ways to Boost Your Energy At The Office
At my 9 to 5 I often find myself sitting for hours at a time on calls and working on projects. What I’ve come to see is sitting at a desk all day can actually make you feel pretty lethargic and run down, even if you’re not doing anything other than, well...sitting!...
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Blueberry Granola Crunch Smoothie
So you're down working out and feeling great, now what? You might like to use energy drinks to stay awake, but as far as a post-workout boost, you can’t get much worse. Instead try this perfect post-workout Blueberry Crunch Smoothie. Supplements and drinks like these...
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