by Fran | Featured - Nutrition, Get Started, Nutrition |
This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends. I was also thankful to spend time laughing and eating at my family’s holiday BBQ. Hanging out with my family is...
by Fran | Featured - Nutrition, Nutrition, Recipes |
This week’s Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it’s packed the quinoa is packed with protein and fiber to keep you full longer. Pair this recipe with a...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl. As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures. This...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating. Talk about a fun food! So you can imagine how much...
by Fran | Featured - Nutrition, Get Started, Nutrition, Recipes |
I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake! So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Lately I’ve been exploring making my own salad dressing versus buying them from the store. In researching dressing I came across some awesome recipes that were the inspiration for my newest recipe: Southwestern Avocado Quinoa Mason Jar Salad This mason jar...
