by Fran | Featured, Featured - Nutrition, Get Started, Nutrition |
These delicious Almond Butter Cinnamon Vegan Muffins are super easy, only 8 plant-based ingredients and take less than 30 mins to make! They’ll have you day dream about almond butter for days. Lately I’ve been wanting to stay in bed just a little...
by Fran | Featured, Featured - Nutrition, Get Started, Latest Post, Recipes |
I seriously can’t believe summer ends in two weeks! I have that Boyz2Men song on repeat in my head — you know where they say “It’s so hard to say goodbye to yesterday” (lol). So what to do? Obvi, I have to get outside as much as possible...
by Fran | Get Started, Latest Post, Nutrition |
This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner. Plus, there’s something for everyone. The kale is high in iron and packed with...
by Fran | Featured - Nutrition, Get Started, Recipes |
One of my favorite side dishes to make might just be this Watermelon Salsa. It’s easy to make and you get all the flavor minus the calories. This Watermelon Salsa recipe is prefect for happy hour, a summer snack or holiday appetizer. You’ll love the mix...
by Fran | Get Started, Nutrition |
Happy Fall, ladies! It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons. Maybe I’ll come around to the idea in a few weeks. What’s the weather like where you are? Whether it’s still...
by Fran | Featured - Nutrition, Get Started, Nutrition |
This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends. I was also thankful to spend time laughing and eating at my family’s holiday BBQ. Hanging out with my family is...
