by Fran | Featured - Mindset, Get Started, Lifestyle, Mindset, Nutrition |
We tend to go all out for the long holiday weekend – no work means more time to play, right? I know all about it! Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From...
by Fran | Get Started, Nutrition |
One of my wishes for as long as I can remember is for summer to never end. Its always so hard to say goodbye to my summer favorites- swimsuits, sun, vacation and fun times with friends. Another favorite I’ll be adding to that list are these yummy Strawberry...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl. As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures. This...
by Fran | Exercise, Featured - Fitness, Get Started |
The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year! I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made! I love the fact that...
by Fran | Featured - Fitness, Get Started, Health, Mindset |
Regular exercise can great for our bodies and the benefits are seemingly endless when it comes to getting in a good workout several times a week. But, with that it mind, nothing can feel worse than hurting yourself in some way because of that exercise. Not only can it...
by Fran | Get Started, Health, Nutrition |
Kiwi is one of the most popular fruits around the world, mostly because of its portability, sweetness, and taste! Both kids and adults alike love this bright green fruit because it’s fun to eat, and tastes great. But, as with many fruits, there are plenty of ‘hidden’...
