by Fran | Featured - Nutrition, Get Started, Nutrition |
Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating. Talk about a fun food! So you can imagine how much...
by Fran | Get Started, Nutrition, Recipes |
Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe. It’s super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds...
by Fran | Get Started, Nutrition, Recipes |
You’ve probably heard since you were a child, breakfast is so important so I’ve also try to make an effort to eat the best breakfast I can. Lately I’ve been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It...
by Fran | Get Started, Health |
Sometime its a total struggle to figure out what to eat for breakfast. Not to mention we’ve all heard it since we were little: Breakfast is the most important meal of the day. Eating a healthy breakfast gives you energy, revs up your metabolism for the day, and can...
by Fran | Get Started, Latest Post, Nutrition, Recipes |
I sure do love avocado. So I’m always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato. So combining them both makes perfect sense,...
by Fran | Featured - Nutrition, Get Started, Nutrition, Recipes |
I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake! So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...
