by Fran | Get Started, Nutrition, Recipes |
This Super Green Smoothie is an awesome mix of greens and fruit. It’s a perfect on-the-go breakfast or an afternoon snack if you need a boost of energy. The best part is the mix of fruit masks the taste of kale and spinach so it makes the smoothie great for all ages. ...
by Fran | Featured - Fitness, Fitness, Get Started |
The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...
by Fran | Get Started, Latest Post, Nutrition |
Say hello to your new happy hour — 10-Minute Watermelon Lemonade. It’s refreshing and perfect for a hot summer day or relaxing evening. You just need 2-ingriendients and you’re set! Grab a watermelon and keep on scrolling for the best Watermelon...
by Fran | Get Started, Nutrition, Recipes |
Warm weather calls for cold treats. Honestly even if it’s cold outside this is the perfect treat if you’re craving sweets or want to treat yourself after a workout. Say hello to my easy peezy Vegan Strawberry Banana Ice Cream! Yes. You read that right. You can...
by Fran | Get Started, Nutrition, Recipes |
Want to mix things up a bit? One of my favorites things to do to spice of my salad is to mix a little bit of tangy and a little but of sweet. This Sweet and Tangy Kale Almond Salad does just that! The toasted sliced almonds provide the right amount of crunch and...
by Fran | Get Started, Motivation |
It’s not uncommon that most of us could use an energy boost during the day. A lull can typically come in the late-afternoon, whether we didn’t get enough sleep the night before, or we’re just tired from our busy, chaotic lives. Energy levels can drop for a variety of...
