by Fran | Featured, Featured - Nutrition, Get Started, Latest Post, Recipes |
I seriously can’t believe summer ends in two weeks! I have that Boyz2Men song on repeat in my head — you know where they say “It’s so hard to say goodbye to yesterday” (lol). So what to do? Obvi, I have to get outside as much as possible...
by Fran | Featured - Fitness, Latest Post |
Thanks to technology and being an office setting, you spend most of your day glued to a computer. It’s great for productivity, but not so great for your overall health. You’re probably saying, “girl – I have back to back meetings, how can I stay...
by Fran | Fitness, Latest Post |
Grab your bestie or round up your favorite group of girls and take the Up for Anything HIIT Challenge with us! You’re probably wondering, what’s the Up for Anything Challenge? Well, Athleta is encouraging women around the world to try a new workout or...
by Fran | Featured - Fitness, Fitness, Latest Post, Mindset |
It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you’ll feel better about yourself and your fitness level by the time...
by Fran | Get Started, Latest Post, Nutrition |
This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner. Plus, there’s something for everyone. The kale is high in iron and packed with...
by Fran | Featured - Nutrition, Latest Post, Nutrition, Recipes |
A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Delicious Mango Chickpea Vegan Tacos. Who says tacos are just for...
