by Fran | Featured, Featured - Nutrition, Get Started, Nutrition |
These delicious Almond Butter Cinnamon Vegan Muffins are super easy, only 8 plant-based ingredients and take less than 30 mins to make! They’ll have you day dream about almond butter for days. Lately I’ve been wanting to stay in bed just a little...
by Fran | Get Started, Latest Post, Nutrition |
This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner. Plus, there’s something for everyone. The kale is high in iron and packed with...
by Fran | Nutrition, Recipes |
One of my favorite desserts (like something I could eat it everyday) are brownies. *hands up* Transitioning to a vegan and plant-based lifestyle, has been a wonderful experience, but to be honest there are some meals and desserts that I’ve avoided because I...
by Fran | Featured - Nutrition, Latest Post, Nutrition, Recipes |
A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Delicious Mango Chickpea Vegan Tacos. Who says tacos are just for...
by Fran | Featured - Mindset, Health, Nutrition |
There’s a fine line between having a healthy relationship with food and taking things too far. I know this all too well because I have struggled with finding a balance between the two and being consistent. Recently, I chatted with the amazing ladies of Black...
by Fran | Featured - Nutrition, Nutrition |
Meal prep and planning can be a little overwhelming at first. Especially if you’re constantly on-the-go or have small children. I always recommend when you’re first starting to take it one meal at a time and eventually you’ll get the hang of it. Here...
