by Fran | Get Started, Nutrition |
One of my wishes for as long as I can remember is for summer to never end. Its always so hard to say goodbye to my summer favorites- swimsuits, sun, vacation and fun times with friends. Another favorite I’ll be adding to that list are these yummy Strawberry...
by Fran | Featured - Nutrition, Nutrition, Recipes |
This week’s Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it’s packed the quinoa is packed with protein and fiber to keep you full longer. Pair this recipe with a...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl. As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures. This...
by Fran | Get Started, Health, Nutrition |
Kiwi is one of the most popular fruits around the world, mostly because of its portability, sweetness, and taste! Both kids and adults alike love this bright green fruit because it’s fun to eat, and tastes great. But, as with many fruits, there are plenty of ‘hidden’...
by Fran | Featured - Nutrition, Get Started, Nutrition |
Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating. Talk about a fun food! So you can imagine how much...
by Fran | Get Started, Nutrition, Recipes |
Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe. It’s super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds...
