by Fran | Get Started, Nutrition, Recipes |
You’ve probably heard since you were a child, breakfast is so important so I’ve also try to make an effort to eat the best breakfast I can. Lately I’ve been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It...
by Fran | Get Started, Latest Post, Nutrition, Recipes |
I sure do love avocado. So I’m always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato. So combining them both makes perfect sense,...
by Fran | Featured - Nutrition, Get Started, Nutrition, Recipes |
I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake! So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...
by Fran | Get Started, Nutrition, Recipes |
This Super Green Smoothie is an awesome mix of greens and fruit. It’s a perfect on-the-go breakfast or an afternoon snack if you need a boost of energy. The best part is the mix of fruit masks the taste of kale and spinach so it makes the smoothie great for all ages. ...
by Fran | Get Started, Latest Post, Nutrition |
Say hello to your new happy hour — 10-Minute Watermelon Lemonade. It’s refreshing and perfect for a hot summer day or relaxing evening. You just need 2-ingriendients and you’re set! Grab a watermelon and keep on scrolling for the best Watermelon...
by Fran | Get Started, Nutrition, Recipes |
Warm weather calls for cold treats. Honestly even if it’s cold outside this is the perfect treat if you’re craving sweets or want to treat yourself after a workout. Say hello to my easy peezy Vegan Strawberry Banana Ice Cream! Yes. You read that right. You can...
