Hey girl hey!
I’m Fran and I’m so glad you’re here! I’m a yogi, holistic health coach, wife and netflix addict. I love avocados, hot tea, candles, and helping women like you love their bodies, find a balanced routine and stay consistent without crazy diets.
When I’m not cooking up recipes, you can jamming to new music, spending time with my family and checking out local trails around Atlanta.
Whatever your goal is wouldn’t it be nice to have a friend every step of the way to guide, cheer you on and help keep you on track? Consider me your new friend!
So, how’d I get here?
There’s so much information out there it can be overwhelming — I get it because I’ve been where you are.
Confession: I wasn’t always “super healthy”. When I graduated from my college and started my first job— I begin a cycle of ups and downs from yo-yo dieting and not taking of my body.
This continued for years until I was frustrated, burnt out, tired and always felt like I was guilting, or quitting on myself.
I felt like I had tried everything and nothing had worked but still continued to search.
Well, in 2014, I had my an a-ha moment. I worked with a coach that encouraged me to focus on my mindset first, rather than only focusing on losing weight.
Then years later I had the opportunity complete a 200-hour yoga teacher training. It was one of the hardest things I’ve ever done because it challenged me mentally and physically.
The combination of the two was truly transformational.
It can be a struggle to find time for workouts, to eat right or stay motivated. Picking up something unhealthy is often faster than cooking and skipping workouts is all too easy. It may be easier to turn to diets or “quick fixes” to “slim down” but what you’ve probably come to realize is that the results don’t always last and you may do more harm than good to your body. It’s frustrating and discouraging. I’ve definitely been there before so I know how you feel.
Wouldn’t it be nice to have a friend every step of the way to guide, cheer you on and help keep you on track? Well, consider me your new friend!
I began to focus on quieting the negative self-talk, introduced daily affirmations and explored more plant-based foods that nourished me and made me feel great.
I learned that changing my mindset and using simple nutrition habits lead to sustainable, healthy, and balanced lifestyle.
Of course, everyday isn’t perfect but I feel stronger and more confident than ever.
Whatever your goal is wouldn’t it be nice to have a friend every step of the way to guide, cheer you on and help keep you on track?
Consider me your new friend!
Need one-on-one help with your health goals or ready to start on your own but need direction on what to do? I’m here for you, girl!
Wanna connect? (I do!) Join the Fit Life with Fran Tribe here and snag my FREE starter healthy living guide. You’ll also receive weekly tips for daily healthy living and exclusive updates via email.
xo, Fran