Easy, delicious plant-based recipes that boost your energy and help you spend less time in the kitchen:
Almond Butter Cinnamon Vegan Muffins
These delicious Almond Butter Cinnamon Vegan Muffins are super easy, only 8 plant-based ingredients and take less than 30 mins to make! They'll have you day dream about almond butter for days. Lately I've been wanting to stay in bed just a little bit longer....
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Easy, 15-Minute Strawberry Balsamic Walnut Salad
I seriously can't believe summer ends in two weeks! I have that Boyz2Men song on repeat in my head -- you know where they say "It's so hard to say goodbye to yesterday" (lol). So what to do? Obvi, I have to get outside as much as possible and fill up on some of my...
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Roasted Butternut Squash Quinoa & Kale Salad
This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner. Plus, there’s something for everyone. The kale is high in iron and packed with...
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No-Bake Peanut Butter Vegan Brownie Bites
One of my favorite desserts (like something I could eat it everyday) are brownies. *hands up* Transitioning to a vegan and plant-based lifestyle, has been a wonderful experience, but to be honest there are some meals and desserts that I've avoided because I didn't...
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4-Ingriendient Watermelon Salsa
One of my favorite side dishes to make might just be this Watermelon Salsa. It's easy to make and you get all the flavor minus the calories. This Watermelon Salsa recipe is prefect for happy hour, a summer snack or holiday appetizer. You'll love the mix of...
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Delicious Mango Chickpea Vegan Tacos
A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Delicious Mango Chickpea Vegan Tacos. Who says tacos are just for...
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4 Habits To Form A Healthy Relationship with Food
There's a fine line between having a healthy relationship with food and taking things too far. I know this all too well because I have struggled with finding a balance between the two and being consistent. Recently, I chatted with the amazing ladies of Black Balance...
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4 Essentials for Meal Prep & Planning
Meal prep and planning can be a little overwhelming at first. Especially if you're constantly on-the-go or have small children. I always recommend when you're first starting to take it one meal at a time and eventually you'll get the hang of it. Here are 4 tips and 4...
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3-Bean One Pot Vegan Chili
One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili. Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day. My brother and I would return to...
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6 Tips for Healthy Dining Out
Going out to eat is always a fun experience. You don’t have to worry about cooking, and it’s usually all about hanging out and catching up with your friends and family. Unfortunately, more often than not, many restaurants amp up the flavor of their dishes with...
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4 Easy, Healthy Nutrition Substitutes That Keep You On Track
When it comes to eating healthy, many of us automatically think veggies and smoothies. So not the case -- there’s so much more! Essentially you are what you eat (or drink!), so making healthy food substitutes, will allow you to eat the meals you love without all the...
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Delicious Apple Cinnamon Crunch Parfait
Happy Fall, ladies! It's still warm in Georgia so honestly I haven't quite accepted that there really is a change in seasons. Maybe I'll come around to the idea in a few weeks. What's the weather like where you are? Whether it's still warm or beginning to get cold...
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20-Minute Easy, Teriyaki Veggie Skewers
This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends. I was also thankful to spend time laughing and eating at my family's holiday BBQ. Hanging out with my family is like...
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5 Healthy Tips to Detox After A Weekend Of Overeating
We tend to go all out for the long holiday weekend - no work means more time to play, right? I know all about it! Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From indulging at...
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5-Ingredient Easy Strawberry Mango Popsicles
One of my wishes for as long as I can remember is for summer to never end. Its always so hard to say goodbye to my summer favorites- swimsuits, sun, vacation and fun times with friends. Another favorite I'll be adding to that list are these yummy Strawberry Mango...
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